PharmD formulated · Clinically dosed
5.0Your knees shouldn't decide how hard you train.
1,500mg curcumin, 300mg boswellia and 60mg BioPerine® in every serving. Clinically dosed, nothing hidden behind a proprietary blend. Built for people who plan to still be training at 40, 50, 60.
- 1,500mg curcumin at 95% curcuminoids. Not a pixie-dust dose.
- BioPerine® so your body actually absorbs it.
- Every dose printed on the label. No proprietary blends.
- Formulated by a pharmacist, not a marketing team.
- 30-day money-back
- Free shipping
- Third-party tested
- Made in the USA
Small brand, real numbers
We'd rather show you the actual figures.
- 13,950 Joint Jumper capsules shipped
- 3,630 Flexibility Booster scoops shipped
- 138 customers since 2023
- 5.0★ average rating, every review
Sound familiar?
It starts small. Then it starts deciding things for you.
Nobody stops training because they ran out of motivation. They stop because something hurts. Here's where it usually shows up first.
The first few steps in the morning
You're awake before your knees are. The first minute out of bed sets the tone for the whole day.
Knees after leg day
The session felt fine. It's the two days afterwards that make you think about skipping the next one.
Back tightness after sitting
Eight hours at a desk, then you stand up and your lower back needs a minute to agree with you.
Shoulders during pressing
You start working around it. Lighter, different angle, fewer sets. The workaround becomes the workout.
Stairs
You used to take them two at a time. Now you notice them.
None of this means anything is wrong with you. It means your joints are asking for support you haven't given them yet.
Two formulas
Two products. Two different jobs.
Joint Jumper works on how your joints feel day to day. Flexibility Booster works on the tissue underneath, over months. Most people start with Joint Jumper.
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Daily comfort & recovery 5.0
Joint Jumper
For the stiffness that shows up in the morning and the days after a hard session. Supports the body's normal inflammatory response.
- 1,500mg Curcuma Longa (95% curcuminoids)
- 300mg Boswellia Serrata (65% boswellic acid)
- 60mg BioPerine® for absorption
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Long-term tissue support 5.0
FLEXIBILITY BOOSTER
For the structure underneath. Collagen and cartilage support that works on a months-long timeline, not a weekly one.
- Fortigel® collagen peptides
- Glucosamine and chondroitin
- Clinically studied doses
Inside Joint Jumper
Three ingredients. All at doses that were actually studied.
This is the Joint Jumper label in full. Most joint supplements list impressive-sounding ingredients and then hide the amounts inside a proprietary blend. Flexibility Booster has its own breakdown on its product page.
Per 3-capsule serving
- 1,500mg
Curcuma Longa
95% curcuminoids
One of the most studied compounds in joint and inflammatory-response research. Supports the body's normal inflammatory response.
- 300mg
Boswellia Serrata
65% boswellic acid
Studied for its role in supporting joint comfort and mobility with consistent daily use. Works through a different pathway than curcumin, which is why they're formulated together.
- 60mg
BioPerine®
95% piperine
Black pepper extract. Curcumin on its own absorbs poorly, so without something like this the other 1,500mg matters a lot less than the label suggests.
How to read a joint supplement label
Not all joint supplements are the same product with different branding.
The ingredient list is the easy part to copy. The dose is the expensive part, which is why most brands don't print it.
| Criteria | Pare & Prune | Typical joint supplement |
|---|---|---|
| Dose transparency | Every milligram printed on the label | Hidden inside a proprietary blend |
| Curcumin amount | 1,500mg at 95% curcuminoids | Often 100–500mg, unstandardised |
| Absorption support | 60mg BioPerine® included | Usually none, or a token amount |
| Who formulated it | A pharmacist (PharmD) | A contract manufacturer's stock formula |
| Testing | Third-party tested, GMP facility, USA | Rarely disclosed |
| What they promise | Daily support and realistic timelines | Fast relief and cure language |
Who made this
A pharmacist got tired of watching people manage symptoms instead of preventing problems.
I'm Maamoun. I'm a Doctor of Pharmacy, a certified personal trainer, and a dad of three who still trains.
For years I watched the same thing from behind the counter: people doing everything right, and still slowly getting over-medicated. Reaching for ibuprofen every day because their knees hurt, jumping from one joint supplement to the next because none of them did anything.
Most of them didn't work for a boring reason. The dose was too low to have ever been studied at that amount. So I built the formula I'd actually hand to a patient: three ingredients, doses you can check against the research, and the whole label printed on the bottle.
If I can't tell you the milligrams, I shouldn't be selling it to you.
— Maamoun Hossayrami, PharmD · Founder, Pare & Prune
- Doctor of Pharmacy (PharmD)
- Certified personal trainer
- Certified nutrition coach
- Formulates every product himself
Realistic expectations
What consistent use actually looks like.
This is a daily support supplement, not a painkiller. It works on a schedule, and the schedule is slower than most marketing will tell you.
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Week 1–2
Build the habit
Take it daily with food. Most people notice nothing yet, and that's normal. The ingredients need to reach a steady level first.
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Week 3–4
The small stuff
This is usually where people start mentioning mornings. Getting out of bed, the first set of stairs, the first few minutes at the desk.
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After 30 days
Training feels different
The clearest reports come from the days after hard sessions. Less of the stiffness that used to make you skip the next one.
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Ongoing
It only works while you take it
This is support, not a cure. Stop and you drift back. That's the honest version, and it's why subscribe and save exists.
From people who train
What changed for them.
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My leg days feel so much better
I'm 40, lift 4–5 times a week, and sit at a desk all day. I had constant low back tightness and knee flare-ups after heavy sessions. After taking Joint Jumper consistently, I sit comfortably through work and my recovery after leg day is noticeably better.
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I look forward to taking it
I look forward to taking this every day, it is actually making a difference :) so grateful!
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Between bending, kneeling and lifting
I'm always moving. If I'm not playing soccer, I'm in the garage working on cars for hours. Between bending, kneeling, lifting and twisting, my body used to feel it, especially my knees and lower back.
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Smoother, less creaky
After adding the Flexibility Booster, my joints just feel smoother. I warm up faster, move better during squats and lunges, and I'm not as tight the next morning. It's subtle but I just feel more mobile.
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Really good quality
So far so good. Very nice packaging and good quality products.
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Super clean product
Super clean product. Would recommend.
Straight answers
Questions people actually ask.
How long before I notice anything?
Most people who report a change mention it somewhere in weeks three and four, and the clearest reports come after 30 days. If you're expecting something in the first few days, this isn't that kind of product. It builds up.
How is this different from taking ibuprofen?
They're different categories, not competitors. Pain relievers mask a signal. A joint support supplement gives your body inputs that have been studied for supporting a normal inflammatory response and joint comfort over time. If you're taking a daily painkiller for joint pain, that's a conversation to have with your doctor.
Why is it more expensive than the joint supplement at the pharmacy?
Because the doses are real. 1,500mg of curcumin standardised to 95% curcuminoids costs many times what 200mg of unstandardised turmeric powder costs. Price is the number one hesitation we hear, and it's a fair one. The honest answer is that the cheap version is cheap because there isn't much in it.
What's actually in it?
Three ingredients per 3-capsule serving: 1,500mg Curcuma Longa at 95% curcuminoids, 300mg Boswellia Serrata at 65% boswellic acid, and 60mg BioPerine® at 95% piperine. No proprietary blends.
When should I take it?
Three capsules daily with 8–12 oz of water, with food. Consistency matters far more than timing. If you train, many people take it 30–60 minutes before a session or with a post-workout meal.
Can I take it with my other supplements or medication?
For most healthy adults it's straightforward, but curcumin and piperine can interact with some medications, including blood thinners. I'm a pharmacist and I'd rather you check: talk to your doctor or pharmacist before starting if you take prescription medication, are pregnant or nursing, or have a medical condition.
What if it doesn't work for me?
30-day money-back guarantee. Take it properly for a month, and if nothing changed, email us and we'll refund you.
Can I pause or cancel a subscription?
Yes, any time, from your account. Skip a month, change the frequency, or cancel outright. There's no minimum and nothing to phone anyone about.
Still not sure it's right for you?
Ask me directlyTrain harder. Move better. Stay pain-free longer.
Clinically dosed joint support, formulated by a pharmacist. Free shipping, and 30 days to decide it wasn't for you.
- 30-day money-back guarantee
- Free shipping on every order
- Cancel a subscription any time