Health and Wellness Blog

Joint-Friendly Foods: What to Eat (and Avoid) for Inflammation Relief

June 10, 2025Maamoun Hossayrami

When it comes to joint health, what you put on your plate matters just as much as your supplements. A diet rich in anti-inflammatory foods like leafy greens, berries, turmeric,...

The Anti-Inflammation Advantage

June 06, 2025Maamoun Hossayrami

Inflammation is your body’s natural defense mechanism—but when it becomes chronic, it can quietly wear down your joints over time. Chronic inflammation is often at the root of stiffness, soreness,...

Your Summer Joint Care Routine: Stay Active Without the Aches

June 02, 2025Maamoun Hossayrami

☀️ Excerpt: “Your Summer Joint Care Routine: Stay Active Without the Aches” Summer invites us to move more, play longer, and soak up every sun-filled moment. But for anyone dealing...

Top 5 Supplements for Joint Health

May 28, 2025Maamoun Hossayrami

At Pare & Prune, we believe joint care isn’t just about easing discomfort — it’s about unlocking the freedom to move, play, travel, and live fully at any age. If...

The Ultimate Guide to Omega-3 for Joint Health

May 21, 2025Maamoun Hossayrami

Omega-3s: The Essential Fats Your Joints Need Your body can’t produce Omega-3 fatty acids on its own — which makes it crucial to get them through your diet or supplements.For...

How to Alleviate Joint Inflammation and Still Stay Active

May 14, 2025Maamoun Hossayrami

Stay Active — Even with Joint Inflammation 🔥🏃♀️ Dealing with joint inflammation can be frustrating — especially when you love to stay active. But here’s the truth: you don’t have...

Top 5 Joint Pain Culprits You Need to Know

January 28, 2025Maamoun Hossayrami

Joint pain can significantly impact your quality of life, making everyday activities a struggle. While occasional aches are normal, persistent joint discomfort warrants investigation. Here are five common culprits you...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #5: You Can Outrun a Bad Diet

January 10, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #5:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #4: When It Comes To Exercise, More is Better

January 09, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #4:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #3: High intensity Interval Training (HIIT) is Better Than Steady State Training

January 08, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #3:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #2: Women Who Lift Weights Become Bulky

January 07, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #2:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #1

January 06, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! 😊 There are plenty of social media platforms out there that share all sorts of claims about health, fitness, and nutrition. But here's...