Health and Wellness Blog

Start your day with movement that matters. Whether you’re easing into a busy morning or looking to shake off stiffness from sleep, these five simple mobility moves are designed to...

When it comes to joint health, what you put on your plate matters just as much as your supplements. A diet rich in anti-inflammatory foods like leafy greens, berries, turmeric,...

Inflammation is your body’s natural defense mechanism—but when it becomes chronic, it can quietly wear down your joints over time. Chronic inflammation is often at the root of stiffness, soreness,...

☀️ Excerpt: “Your Summer Joint Care Routine: Stay Active Without the Aches” Summer invites us to move more, play longer, and soak up every sun-filled moment. But for anyone dealing...

At Pare & Prune, we believe joint care isn’t just about easing discomfort — it’s about unlocking the freedom to move, play, travel, and live fully at any age. If...

Omega-3s: The Essential Fats Your Joints Need Your body can’t produce Omega-3 fatty acids on its own — which makes it crucial to get them through your diet or supplements.For...

Stay Active — Even with Joint Inflammation 🔥🏃♀️ Dealing with joint inflammation can be frustrating — especially when you love to stay active. But here’s the truth: you don’t have...