Health and Wellness Blog

Actionable Solutions for Type 2 Diabetics: Embracing Physical Activity for Better Health

January 12, 2024Maamoun Hossayrami

Common Objections to Physical Activity for Type 2 Diabetics The hardest thing about getting in better shape, whether you have type 2 diabetes or not, are the myriad of excuses...

Harnessing the Benefits: Resistance Training and Type 2 Diabetes

January 11, 2024Maamoun Hossayrami

The Prevalence of Type 2 Diabetes 1 in every 10 individuals in a room will have type 2 diabetes. According to the CDC, around 37 million Americans have diabetes, with...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #5: You Can Outrun a Bad Diet

January 10, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #5:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #4: When It Comes To Exercise, More is Better

January 09, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #4:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #3: High intensity Interval Training (HIIT) is Better Than Steady State Training

January 08, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #3:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #2: Women Who Lift Weights Become Bulky

January 07, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #2:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #1

January 06, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! 😊 There are plenty of social media platforms out there that share all sorts of claims about health, fitness, and nutrition. But here's...

Navigating Food Labels for Pre-Diabetics and Type 2 Diabetics

December 20, 2023Maamoun Hossayrami

The Importance of Food Labels When it comes to eating well and effectively managing blood sugar as a pre-diabetic or type 2 diabetic, it is important to understand food labels....

Understanding Pre-Diabetes: An Overview

November 29, 2023Maamoun Hossayrami

What is Pre-diabetes? Pre-diabetes occurs when your blood sugar level is higher than normal and can often leads to diabetes. But, the difference is that in pre-diabetes your sugar levels are...

What Is Insulin Resistance? A Comprehensive Breakdown

November 28, 2023Maamoun Hossayrami

Physiological Changes Physiological changes occur in the body before the diagnosis of type 2 diabetes. This has both positive and negative aspects. It is positive because once the issue is...

From Insulin Resistance to High Blood Sugar: Unraveling Type 2 Diabetes

November 15, 2023Maamoun Hossayrami

What is type 2 diabetes? 1 in every 10 individuals in a room will have type 2 diabetes. According to the CDC, around 37 million Americans have diabetes, with approximately...

The Problem with Motivation: How to Overcome It

November 03, 2023Maamoun Hossayrami

Schedule your FREE consultation We all know motivation is important for making progress towards your goals. Motivation is derived from the word, motive. Your motive speaks to a person’s needs, desires,...