Why Whole Foods Are Important for a Healthy Diet
To maintain a healthy diet, it is important to consume whole, minimally processed foods that are rich in vitamins, such as vitamin A, vitamin C, and vitamin E, as well as minerals like potassium, magnesium, and calcium.
Top Nutrient-Packed Foods to Include in Your Diet
The best way to achieve this is by focusing on consuming whole foods that consist of meat, vegetables, and fruits. Here are 5 examples of nutrient-packed foods:
- Broccoli: contains potassium, phosphorus, magnesium, vitamin C, folate, and vitamin A
- Bananas: contain potassium, fiber, magnesium, vitamin C, folate, vitamin A, and vitamin E
- Eggs: contain potassium, calcium, magnesium, vitamin B5, B12, B2, and selenium
- Spinach: contains potassium, folate, calcium, magnesium, vitamin C, vitamin A, vitamin E, and betaine
Following a diet that allows you to consume some or all of these foods will contribute to a healthy lifestyle.
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