The Ultimate Beginner's Guide to Working Out

The Ultimate Beginner's Guide to Working Out

Start Small

Are you a beginner in the world of fitness and looking for a workout routine that can help you get back on track? It's completely normal to feel lost and unsure of where to begin with fitness after taking a long break.

Our coaches have been asked this question before: "What kind of beginner workout routine do you recommend for someone who hasn't worked out in a while?"

Simple Exercises To Get Started

The answer is simple: Start by doing something. Don't worry too much about finding the "perfect" beginner workout routine. The most important thing is to establish a habit of exercising regularly.

As a beginner, the key to success is building the habit of exercising and staying consistent, even if you don't see results right away. To get started, here are some simple exercises you can try:

  1. Take a 15 minute walk outside your home.
  2. Do a 30 minute workout at home. Check out this bodyweight workout we’ve created completely FREE for you!
  3. Attend a 15 minute workout session at the gym.
  4. Run or jog for 15 minutes.

The Importance Of Consistency

Remember, the most important thing is to show up every day and build small habits one by one. Don't be too hard on yourself and take it one step at a time. If you still struggling to find motivation to exercise regularly having a workout buddy or coach to help keep you accountable and make exercising more fun.

It's important to remember that progress takes time and it's okay to take breaks when you need to. Don't be too hard on yourself and celebrate your small successes along the way.

Fueling Your Body With Healthy Foods and Staying Hydrated

As you start to build your fitness routine, don't forget to listen to your body and adjust your workouts accordingly. If you feel like a certain exercise is too difficult, don't hesitate to modify it or try something else.

Finally, don't forget to fuel your body with healthy foods and stay hydrated throughout the day. With patience, consistency, and a positive attitude, you can achieve your fitness goals and build a healthier, happier you.


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