Intro to This Blog Series
Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #4: When It Comes To Exercise, More is Better.
There is no shortage of social media of all sorts of wild claims about all things related to health, fitness and nutrition. So many of the popular opinions don’t stand tall when confront with the scientific evidence. Short forms of social media are intended to grab your attention. All it takes is less than 60s on social media for you to adapt a false belief about something related to health, fitness, exercise and nutrition. Over the next 5 days we are going to be sharing the 5 Most commonly spreads myths.
I consider these to be mindsets because they shape your behavior. It’s not just something that you believe. Because those beliefs end up affecting your actions or lack of actions.
Let’s continue with this series, introducing Myth #4
Myth #4: When It Comes To Exercise, More is Better
When it comes to exercise, there is a widespread misconception that the more you do, the better the results. However, it is important to understand that while exercise is beneficial, simply doing more of it does not necessarily guarantee better outcomes. This misconception often traps many individuals, particularly those aiming to lose weight.
The Pitfalls of Overtraining
Initially, individuals embark on an exercise regimen to shed pounds and may witness some initial progress. However, once they hit a plateau, they mistakenly believe that increasing their exercise time will be the solution. They may decide to add an extra 30 minutes of cardio or an additional day at the gym, thinking it will help them break through the plateau and see further improvements.
Although this approach may yield some results for a period of time, there will eventually be a point where the returns begin to diminish. Moreover, there may come a point where time constraints prevent individuals from continuously extending their exercise sessions. It is crucial to understand that patience is an essential virtue in the realm of fitness.
Long-Term Commitment to Fitness
Achieving and maintaining fitness is a long-term commitment, often spanning a lifetime. It is important to recognize that desired results may not materialize within a few weeks or even months. Additionally, constantly changing one's workout routine every time immediate results are not evident is not the solution. Patience is of paramount importance.
Furthermore, it is vital to place emphasis on selecting a workout routine that is enjoyable. If every aspect of the workout is disliked, frustration and burnout can easily follow. Lastly, it is crucial to remember that rest and recovery play a significant role in one's fitness journey, and should not be neglected.