Health and Wellness Blog

The Core Reason Why Building Habits is Hard In the book Atomic Habits, James Clear discusses why building habits is hard for most people. People make a few small changes,...

Weight Loss, A Rollercoaster Journey Losing weight can be a rollercoaster journey, with both highs and lows. While some weeks may bring about consistent weight loss, there may be other...

Tracking Calories: An Overwhelming task? When it comes to losing weight, being in a negative energy balance is crucial. This means that you are consuming fewer calories than you are...

Is Exercise Needed To Lose Weight? Losing weight can be a challenging and often frustrating experience. Many people start to wonder if exercise is even necessary to lose weight. While...

Do you Want to Be The Tortoise or The Hare? Who would you rather be the tortoise or the hare? When it comes to your weight loss, would you rather...

Being In a Calorie Deficit Sucks Let’s face it. Being in a calorie deficit sucks! You’re not the only one that thinks that. What sucks even more is when you...

Are you looking for the one diet that can finally help you lose fat? When it comes to losing fat, you will see, hear and read from many people about what...

What is the function of joints and bones? Our bones and joints play a vital role in our strength, range of motion, and overall physical health. Our bones produce red and...