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What is the optimal diet for weight and fat loss?
There are two key points to consider: following any diet that deviates from the standard American diet (such as low carb diets like Atkins or Zone, low-fat diets like Ornish, or moderate macronutrient diets like DASH, Jenny Craig, or Mediterranean) is likely to result in some weight loss.
It's important to understand that the best diet is the one that you can adhere to and maintain for the longest period of time. In other words, the most effective and beneficial diet is the one that you can stick to consistently.
Research from high-quality trials has shown that no single diet consistently emerges as the best for supporting human health.
Additionally, certain foods and food groups have been associated with an increased risk of weight gain and obesity. We will discuss this topic in more detail.
Key takeaways:
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Exercise and behavior modifications are crucial for achieving sustainable weight/fat loss.
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Different individuals tolerate diets differently. Therefore, the ideal nutritious diet is the one that you can adhere to and maintain for the longest period of time. In other words, the most important and best diet is the one that you can stick to consistently.
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Sustainable eating habits are more important and lead to greater success than following any specific diet.
Feeling overwhelmed is normal, but don't worry. We will work together during our coaching session this week to determine your eating and dietary preferences.