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Why Habits are Hard to Stick to And How to Master them

August 16, 2023Maamoun Hossayrami

The Core Reason Why Building Habits is Hard In the book Atomic Habits, James Clear discusses why building habits is hard for most people. People make a few small changes,...

Smash Your Weight Loss Plateaus with These Tips!

August 15, 2023Maamoun Hossayrami

Weight Loss, A Rollercoaster Journey Losing weight can be a rollercoaster journey, with both highs and lows. While some weeks may bring about consistent weight loss, there may be other...