Health and Wellness Blog

Unveiling The 5 Fitness Myths: The Truth Behind Myth #5: You Can Outrun a Bad Diet

January 10, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #5:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #4: When It Comes To Exercise, More is Better

January 09, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #4:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #3: High intensity Interval Training (HIIT) is Better Than Steady State Training

January 08, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #3:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #1

January 06, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! 😊 There are plenty of social media platforms out there that share all sorts of claims about health, fitness, and nutrition. But here's...

The Problem with Motivation: How to Overcome It

November 03, 2023Maamoun Hossayrami

Schedule your FREE consultation We all know motivation is important for making progress towards your goals. Motivation is derived from the word, motive. Your motive speaks to a person’s needs, desires,...

Gut-Friendly Foods: How to Improve Your Digestion Naturally

October 27, 2023Maamoun Hossayrami

Schedule your FREE consultation If you want to improve your digestion, one of the most important things you can do is increase your fiber intake. Fiber is a type of...

Lose Weight Now: 7 Habits for Sustainable Weight Loss

October 20, 2023Maamoun Hossayrami

Schedule your FREE consultation Here are some 7 easy habits that you can start doing today to improve your health and overall well-being, feel your best, and off course, lose...

Can You Really Target Fat Loss? Dispelling the Myth of Spot Reduction

September 17, 2023Maamoun Hossayrami

Debunking the Myth: Targeting Fat Loss to Specific Areas In reality, doing endless crunches, for example, will not magically make your belly fat disappear. While exercise can help to tone...

Childhood Obesity: A Growing Concern and How to Address It

September 08, 2023Maamoun Hossayrami

Prevalence of Childhood Obesity Childhood obesity is an alarming issue that needs immediate attention as it can lead to severe and long-term health problems. The problem of childhood obesity is...

How to Make Healthy Choices Easier: Tips for Creating a Disciplined Environment

September 03, 2023Maamoun Hossayrami

The Role of Environment in Shaping Behavior The environment that surrounds you plays a crucial role in shaping your behavior, personality, and self-control. Studies indicate that individuals who are highly...

The Ultimate Guide to Meeting Your Fitness Expectations

August 27, 2023Maamoun Hossayrami

Body: Expectations Vs. Reality Do you ever feel like you have certain expectations for how you should look after working out or going to the gym regularly? This is a...

Why Habits are Hard to Stick to And How to Master them

August 16, 2023Maamoun Hossayrami

The Core Reason Why Building Habits is Hard In the book Atomic Habits, James Clear discusses why building habits is hard for most people. People make a few small changes,...