Health and Wellness Blog

Unveiling The 5 Fitness Myths: The Truth Behind Myth #4: When It Comes To Exercise, More is Better

January 09, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #4:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #3: High intensity Interval Training (HIIT) is Better Than Steady State Training

January 08, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #3:...

Unveiling The 5 Fitness Myths: The Truth Behind Myth #2: Women Who Lift Weights Become Bulky

January 07, 2024Maamoun Hossayrami

Intro to This Blog Series Hey there! Welcome back to this short blog series where we unveil the 5 fitness myths. In today's article, we will be covering myth #2:...

Exercise as a Key Strategy for Improving Mental Health: Evidence and Insights

September 17, 2023Maamoun Hossayrami

The Impact of Mental Health Disorders Do you often find yourself struggling with feelings of depression, anxiety, and stress? Are you heavily reliant on medications to cope with these mental...

The Ultimate Guide to Meeting Your Fitness Expectations

August 27, 2023Maamoun Hossayrami

Body: Expectations Vs. Reality Do you ever feel like you have certain expectations for how you should look after working out or going to the gym regularly? This is a...

The Ultimate Beginner's Guide to Working Out

August 16, 2023Maamoun Hossayrami

Start Small Are you a beginner in the world of fitness and looking for a workout routine that can help you get back on track? It's completely normal to feel...